Something that we shouldn’t disregard during menopause is exercise. Our collaborator @hara.living helped us understand the importance of enjoying our workout to make the most of it. All lies in the small day-to-day things such as climbing the stairs instead of taking the elevator—being conscious not to become sedentary
The Village — A Group Experience
The Village was born as an experimental workshop for women. In these monthly gatherings, which started in early 2024, a community of women interested in knowing more about menopause meet to share our experience and to connect deeply with one another in a safe and intimate space in which menopause ceases to be taboo and becomes celebrated. We learn, liberate ourselves and are renewed together with other women.
During these sessions we welcome experts who focus on a specific field relevant to this chapter in life, and we carry out guided meditation and other energetic work practices. We finish the session with a soothing cup of tea and dates—a relaxing way to open up the space so that our emotions can flow.
The Village network, which is formed by women who’ve previously participated in the workshop, goes beyond the experience as each participant joins a Whatsapp group to keep in touch.
This experience stemmed from a collaboration between Elena (@lenilight) and Welcome Emotions.
What’s shared in The Village, stays in The Village…