We were joined again by @leyrelopezfebrer to delve into how to keep a balanced mind while taking care of ourselves—something that many women often disregard in their roles as mothers, wives and daughters.

Stress-reducing techniques were the focus of this session. Our friend @leyrelopezfebrer made us aware of external and internal stressors.

Something that we shouldn’t disregard during menopause is exercise. Our collaborator @hara.living helped us understand the importance of enjoying our workout to make the most of it. All lies in the small day-to-day things such as climbing the stairs instead of taking the elevator—being conscious not to become sedentary

We were joined by our collaborator @Mamyfood.es, who shared the key aspects of a balanced diet during this life chapter.

With much anticipation, we welcomed the first villagers to an introductory session in which we explained the concept. After sharing our experiences, we followed the session with a guided meditation and an energy healing group session before closing the morning giving thanks and sharing a soothing cup of tea.